Spices To Boost Your Brain
Thursday, August 12, 2010
Previously, Ashlee Heath has highlighted a number of ‘Cheap Eats’ where one could go for a variety of good, inexpensive meals. But did you also know that by devouring a varied menu, you’re helping your body function better?
By ‘spicing up’ your life, you are actually helping your brain! Recent studies have shown that spicy food can preserve brain function and help prevent disease. The following spices, when added to your diet, will benefit you!
Cinnamon Eating it helps with blood sugar control, but just smelling it boosts brain activity. It also speeds the way your brain processes visual cues. Chew some cinnamon gum before your next bike ride or test!
Garlic You already love this one, but did you know it increases blood flow to the brain? In a 2007 study, garlic helped fight brain cancer cells.
Ginger This spice may make you smarter if combined with ginkgo biloba. It also may help treat Parkinson’s disease and migraine headaches. Try it with vanilla ice cream or by drinking it as a hot tea.
Saffron The economy got you down? Saffron extract has been found to be effective in treating people with depression.
Turmeric Called the ‘ultimate health spice’, turmeric contains cur cumin and is an ingredient in curry. Studies have shown that it may help prevent Alzheimer’s and lessen the pain of rheumatoid arthritis. Sprinkle it on your broccoli or mix a spoonful in a warm glass of water and drink it down.
- Scott Askew
Posted in: Intown Living